The Change Agent

Happiest when outdoors, sports mad, quietly creative, a dog lover and a perfectionist.

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Tag Archives: runningover40

Post race recovery is essential for me

Posted on July 7, 2018 by Nikki Sansom
1

My last race went better than expected, which is a good thing.

Good, as long as I manage post race recovery well. Continue reading →

Posted in Uncategorized | Tagged camping, mastersathlete, overtraining, runningover40 | 1 Reply

Staplehurst 10K – My first race in a long time

Posted on June 13, 2018 by Nikki Sansom
3

Do not think about it.

Just do it.

With three months of relatively consistent running, I felt ready to pin a number on and try a race. Continue reading →

Posted in Uncategorized | Tagged dorkingandmolevalleyac, knittingtorelax, mastersrunner, running, runningover40, scvac | 3 Replies

Recent Posts

  • There is no running like snow running
  • For the love of singing
  • The joy of keeping a photographic journal
  • Surrey Road Relays 2018
  • Start the weekend with a Park Run

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