My last race went better than expected, which is a good thing.
Good, as long as I manage post race recovery well. Continue reading
Post race recovery is essential for me
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Tag Archives: runningover40
Staplehurst 10K – My first race in a long time
Do not think about it.
Just do it.
With three months of relatively consistent running, I felt ready to pin a number on and try a race. Continue reading
