The Change Agent

Running as fast as I can at my 50s whilst taking photographs in the process. Based in Surrey.

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Tag: running over 40

March 8, 2019March 24, 2019 Nikki Sansom

I hear running intervals are good for me!

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Day off from running makes it a weights day today 🏋🏻‍♀️ The sun was lovely and warm early so nothing else for it, strength training outside. I could get used to this 😎
A cuddle a day keeps the doctor away 💙
It was going to be Park Run today. Instead it was breaking back into the house to rescue the keys and Ted that were still locked inside! Solo run for me instead then 😆
🌼All my life through, the new sights of nature made me rejoice like a child (Marie Curie)🌼
Rounding the day off with a slow walk up Holmbury Hill with Ted. Life is good 😊
The sun might not have been out first thing, but it was a complete sweat fest this morning 💦 After a shaky start eventually bagged 12 hill sprints and didn’t feel so bad after all! Reminded me to keep persevering🏃🏻‍♀️
First Sunday run together in a while so decided to explore some new tracks. Somehow we managed to stumble upon two pubs. We were too early for refreshments though! Sorry Jon 😆
Belated birthday celebrations @grangeparkopera last night 🥂🍾 The training starts again in earnest next week! 😆 #grangeparkopera #birthdaycelebrations #summersevening #project365days
Ted isn’t quite recovered enough to join in the fun tomorrow. Maybe next year 🤞🏼 . . . . #holmburystmary #summerfete #runningbuddy #sproodlesofinstagram #sproodlelife #project365days @theroyaloakholmbury
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