The Change Agent

Running as fast as I can at my 50s whilst taking photographs in the process. Based in Surrey.

Menu Skip to content
  • Home
  • About
  • Running
  • Photography
  • Food
  • Contact
  • Twitter
  • Instagram

Tag: running motivation

March 8, 2019March 24, 2019 Nikki Sansom

I hear running intervals are good for me!

Archives

  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • January 2018
  • September 2017
  • July 2017
  • June 2017

Instagram

Day off from running makes it a weights day today 🏋🏻‍♀️ The sun was lovely and warm early so nothing else for it, strength training outside. I could get used to this 😎
A cuddle a day keeps the doctor away 💙
It was going to be Park Run today. Instead it was breaking back into the house to rescue the keys and Ted that were still locked inside! Solo run for me instead then 😆
🌼All my life through, the new sights of nature made me rejoice like a child (Marie Curie)🌼
Rounding the day off with a slow walk up Holmbury Hill with Ted. Life is good 😊
The sun might not have been out first thing, but it was a complete sweat fest this morning 💦 After a shaky start eventually bagged 12 hill sprints and didn’t feel so bad after all! Reminded me to keep persevering🏃🏻‍♀️
First Sunday run together in a while so decided to explore some new tracks. Somehow we managed to stumble upon two pubs. We were too early for refreshments though! Sorry Jon 😆
Belated birthday celebrations @grangeparkopera last night 🥂🍾 The training starts again in earnest next week! 😆 #grangeparkopera #birthdaycelebrations #summersevening #project365days
Ted isn’t quite recovered enough to join in the fun tomorrow. Maybe next year 🤞🏼 . . . . #holmburystmary #summerfete #runningbuddy #sproodlesofinstagram #sproodlelife #project365days @theroyaloakholmbury
Create a website or blog at WordPress.com