The Change Agent

Running, biking and hiking towards my 50th birthday whilst taking photos. Get outside, get active and get happy.

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Tag: nutrition

March 28, 2019July 23, 2019 Nikki Sansom

Tyrolean Porridge is the perfect running fuel

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It’s been a week of watching and capturing light and shade. The morning rain on the patio table created a great abstract.
Dodged the rain when out with Ted, but it is making everything lush and green 😃
An idyll of calm and complete greenery found at Pashley Manor 💚
Last of this year’s bluebells still hanging on 💙
Lots of lambs on the South Downs to stop and watch during my morning runs 😍
Managed to pot up some plants at the weekend. Not sure they’ll be a patch on the ones at Pashley Manor, but looking forward to see how they develop 🌸
Ted seems to be saying,
Calm start to the week with a view over the Cuckmere Haven out to sea.
Hand portrait of the morning dog walk. Thanks @lillianspibey for the genre suggestion 👍🏼
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