The Change Agent

Running as fast as I can at my 50s whilst taking photographs in the process. Based in Surrey.

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Tag: nutrition

March 28, 2019July 23, 2019 Nikki Sansom

Tyrolean Porridge is the perfect running fuel

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Let the weekend begin. An easy run along a very muddy Cuckmere Valley followed by grilled tomatoes and kippers 😋 Here’s to a rain free day 🤞🏼Enjoy yours.
My latest blog post is about getting to know your running self. Link in bio ⬆️ It’s taken a while to really appreciate what makes me tick, but I think I have a better understanding for now 🤓
As it is National Prosecco Day there is not a running photo in sight. Instead what could be better than a few bubbles with friends. Cheers everyone 🥂🍾
Super early start for me today to get some easy miles in. Pleased I did, the sunrise was great as I came over a hill. Nothing like it is now though as I watch the rain hammering down!
Being lucky enough to live near excellent mountain biking trails means cross training comes easily. The best way to give my legs a rest from running is to get out on my bike 🚲 How does your perfect Sunday look?
Another new Park Run tried today at Horsham, West Sussex. Battered by wind and rain, but glad we were up and out early. Not long until Ted is back running the course too 😊
A wonderful afternoon spent with @lillianspibey around Holmbury Hill. I have learnt so much more about my camera and picture composition. Can’t wait to get practising 😊 Thank you Lillie.
Finding a flat 100m stretch for reps isn’t easy in the Hurtwood. This gentle incline was perfect, but by rep 8 it felt vertical 🥴 Got it done though 💪🏼 Hills or flat preference? I’m undecided.
After an intense interval session last night, I opted for a long walk with Ted around the Hurtwood today. Instead of more pounding on my legs I reminded myself to take a rest day. Recovery is key! 😊
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