The Change Agent

Running, biking and hiking towards my 50th birthday whilst taking photos. Get outside, get active and get happy.

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Tag: nutrition

March 28, 2019July 23, 2019 Nikki Sansom

Tyrolean Porridge is the perfect running fuel

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Stunning fields of gold to walk Ted through yesterday evening ๐ŸŒพ
Evening walk to Comp Barn with the light changing by the minute โ˜บ๏ธ
Took a stroll upstream on the Cuckmere ๐Ÿ˜Ž
Itโ€™s going to be another clear blue sky day today ๐Ÿ˜Ž
Up and out early for Ted and I to see the sun rise ๐Ÿ˜
Lots to see and cake to eat at the open garden event for @stwhospice ๐Ÿฐ ๐ŸŒธ ๐Ÿ˜Ž
Perfect drying weather ๐Ÿ‘Œ๐Ÿผ
Almost translucent and so many petals ๐ŸŒน
Come on England, itโ€™s coming home ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ โšฝ๏ธ ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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