The Change Agent

Running, biking and hiking towards my 50th birthday whilst taking photos. Get outside, get active and get happy.

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Tag: nutrition

March 28, 2019July 23, 2019 Nikki Sansom

Tyrolean Porridge is the perfect running fuel

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I’m summoning all my energy for today’s Beachy Head 10K run out of Eastbourne 🏃🏻‍♀️
The White Bridge is nearly touching its reflection after Storm Aurore. Detour on my run required unless I wanted a swim as well!
Up early, couple of coffees and then out for my run. Wonder what light will be coming over Windover Hill this morning?
‘Everyone smiles in the same language’………….and that includes windows 😀
Chocolate box cottage spotted on my walk with Ted 😍
Feathers from the garden meant another opportunity to practise some macro.
Having been inspired by @mrssbilton in the history and eating of gingerbread, it’s time for me to get baking. The spice rack has been raided.
What an impressive sky to be greeted by yesterday evening when coming out of the @the_smugglers_
Thank you Aga. There’s a lot of wet footwear to dry off this week 🌧
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