March 28, 2019July 23, 2019 Nikki Sansom

Tyrolean Porridge is the perfect running fuel

March 8, 2019July 23, 2019 Nikki Sansom

I hear running intervals are good for me!

February 21, 2019July 23, 2019 Nikki Sansom

Fitstuff G3 series – a race to be rejoiced

February 3, 2019July 23, 2019 Nikki Sansom

There is no running like snow running

September 19, 2018July 23, 2019 Nikki Sansom

Surrey Road Relays 2018

September 8, 2018July 23, 2019 Nikki Sansom

Start the weekend with a Park Run

July 7, 2018July 23, 2019 Nikki Sansom

Post race recovery is essential for me