The Change Agent

Running, biking and hiking towards my 50th birthday whilst taking photos. Get outside, get active and get happy.

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Category: Masters

August 15, 2019 Nikki Sansom

Do you know your running self?

July 24, 2019 Nikki Sansom

5 simple ways to fulfil my running potential

April 7, 2019July 23, 2019 Nikki Sansom

Lessons learnt from running the Cranleigh 15

September 19, 2018July 23, 2019 Nikki Sansom

Surrey Road Relays 2018

September 8, 2018July 23, 2019 Nikki Sansom

Start the weekend with a Park Run

July 7, 2018July 23, 2019 Nikki Sansom

Post race recovery is essential for me

June 13, 2018July 23, 2019 Nikki Sansom

Staplehurst 10K – My first race in a long time

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I enjoy an early morning run on the trails for many reasons. Seeing the sunrise is just one. Surrey Hills you never disappoint 🙂
Couldn’t think of a better place to enjoy my first coffee of the day. It set me up perfectly 😊 • • • • #getoutside #morningcoffee #flask #karrimor #holmburyhill #exploresurrey #surreylife #surreyhillsaonb #friendsofthehurtwood #bbcengland #englandsbigpicture #surreyhills #walksurreyhills #surreysnap #ukscenery #osmap #photosofbritain #hiking #panasoniclumix #ukpotd #photographyaddict #sunrise #letyourmindrunfree #beinspired #activelife
Frosty run this morning for Ted and I in the Surrey Hills. A few leaves are hanging on in there, but few and far between. • 📷iPhone • • • • #frostymorning #fallenleaves #hurtwood #friendsofthehurtwood #bbcengland #englandsbigpicture #surreysnap #surreyhillsaonb #walksurreyhills #runsurreyhills #getoutsideday #exploresurrey #getoutsideandexplore #surreyhillssociety #trailrunning #photographyaddict #active #naturephotography #ukpotd #runningshots #cameraiphone
Who can resist a muddy puddle? Not Ted or I. Seconds after taking the photo Ted jumped in for a wallow. The pleasure of muddy boots and dog 🥾 🐾 ☺️
Thought the image of the railings outside the @guildfordinstitute met this week’s @bbcengland theme of ‘Urban Beauty’ perfectly 😊
@inusa5 and Sharon B nominated me to post a picture of my handsome Ted and flood social media with pooches. No more encouragement is needed for me to give him the limelight 😍
Lucky to catch the ferns illuminated by the sun in the Hurtwood this morning 🍂🌤🍂 Slow progress, but I am getting to grips with the bridge camera 😊 #bbcengland
🌺 Armistice Day 2019 🌺 ‘We lived, felt dawn, saw sunset glow. Loved and were loved, and now we lie.’ (John McCrae)
✅ Muddy sunny run miles. 🥓 Breakfast cooking. 📷 Courtesy of Jon.
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