The Change Agent

Running as fast as I can at my 50s whilst taking photographs in the process. Based in Surrey.

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Author: Nikki Sansom

August 30, 2019 Nikki Sansom

An Insider’s Guide to Horsham Park Run

August 15, 2019 Nikki Sansom

Do you know your running self?

July 31, 2019 Nikki Sansom

An Insider’s Guide to Cranleigh Park Run

July 24, 2019 Nikki Sansom

5 simple ways to fulfil my running potential

April 27, 2019July 23, 2019 Nikki Sansom

Top 10 Tips for Trail Running

April 7, 2019July 23, 2019 Nikki Sansom

Lessons learnt from running the Cranleigh 15

March 28, 2019July 23, 2019 Nikki Sansom

Tyrolean Porridge is the perfect running fuel

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‘Take rest, a field that has rested gives a beautiful crop.’ (Ovid) A perfect quote to go with a recent picture from Firle East Sussex 😍 There will be both rest and running this week 🛏 🏃🏻‍♀️ Let’s get this week started.

Sunday hills and miles accompanied by fantastic September sun. Can’t believe it’s Autumn and I still need to find shade under the trees! Think the planned roast dinner might be turned into a salad instead today 🥵

I thought I would put some drills back into my training and it was almost a success today! Time was spent mostly dodging Ted or laughing. Apparently co-ordinating arms and legs is much harder than it looks. More practice required 😂 Any suggestions on drills for me to try next week?

Hard but fun session with the Club tonight. Two 3K efforts with a two minute recovery left me with wobbly legs🥵 Loved it though and now it’s time for food and a well deserved beer. Cheers all 🍻

I had my ray of sunshine out with me this morning. Six miles of easy run/walking with Ted and I am ready to take the rest of the day on. Just love my boy 💙

Ted and I were up early for an easy run before work. He’s getting back to fitness nicely 😊We were also spoilt with another colourful sunrise. Autumn is definitely on its way 🍁🍂🍁🍂

Saw this on my run this morning and thought of Terry and you @crazydiamond26.2 🦎 Taking a selfie 🤳 was the ideal opportunity of a getting a breather from the hills! Peek-a-boo 😆

September is Blood Cancer Awareness month, a cause close to my heart. Fundraising for Leukaemia Research, and in memory of Mum saw me through my first London Marathon. She would be thrilled to know that I’m still running and enjoying it. Do what makes you happy 😊

‘I’m going to make you so proud - Note to self.’ Getting this week started with a great quote I saw on @womenofthenewgeneration Along with a reminder of a recent Leith Hill sunrise. Perfect for a Monday 😊

The Change Agent

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